Free Resources
Here is a collection of free content that you can access at your convenience to enhance your physical and mental wellbeing.
Simply select the course name to start exploring the material.
Introduction to Mindful Living
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with Nicky Thackray from My Zendays.
This journey is perfect for anyone who feels caught in the hustle of life, people juggling multiple responsibilities, or individuals seeking deeper self-connection.
No prior experience is necessary – just bring an open mind and a willingness to explore!
Join us as we learn to live more fully, reduce stress, and cultivate a life of joy, gratitude, and presence.
Work through the course at your own pace. Recommended to do one per week - select Week 1 to get started.
Week 1: "Unveiling Mindfulness" - Discover the essence of mindfulness and awaken to the richness of the present moment
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Week 2: "Transforming Self-Talk" - Harness the power of your inner voice, turning self-criticism into self-empowerment
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Welcome to Week 2 of our 'Introduction to Mindful Living' course!
This week, we're taking a deep dive into the power of Mindfulness of Self-Talk.
Ever wonder how the chatter inside your head can shape your day, your mood, and even your outlook on life? Let's explore that together!
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In this session, we're not just talking – we're transforming! Discover how to flip negative self-talk on its head and turn those inner critics into your biggest cheerleaders. It's all about empowering affirmations and nurturing a positive inner world.
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Get ready for practical, easy-to-apply techniques to boost your self-awareness and sprinkle your day with self-compassion. Perfect for mindfulness newbies and seasoned pros alike, this video is your key to unlocking a more supportive and healthy relationship with yourself.
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Week 3: "Cultivating Positivity" - Learn to appreciate the abundance around you, overcoming the "I'll be happy when" mindset
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It's time to dive into Week 3 of our 'Introduction to Mindful Living' journey, and I'm thrilled to share this one with you! This week, we're all about "Mindfulness of the Good Things."
Ever catch yourself saying, "I'll be happy when..."? Well, this week, we're flipping that script. We're tuning into the beauty of now, finding joy in the little things, and practicing gratitude. It's about celebrating life's daily blessings, big and small.
What's in store for you:
Engaging exercises to help you notice and appreciate the world around you.
Tips for turning everyday moments into joyful experiences.
Simple strategies to develop a gratitude practice that sticks.
Click HERE to jump into this week's video and start finding the magic in the mundane.
Don't forget to download this week's workbook HERE. It's packed with insightful activities and reflections to enhance your mindfulness journey.
As always, I'm here for you. Got questions, insights, or just want to share a joyful moment from your week? Reach out at nicky@myzendays.com – your stories and experiences are what make this journey truly special.
Enjoy discovering the good in every moment, and let's make this week count!
Week 4: "The Power of the Pause" - Master the art of pausing to respond rather than react, creating space for clarity and wise choices that align with your personal values [Press to Open]
The Mind-Body Connection: Where Science Meets Mindfulness
Have you ever wondered about the profound link between your mental and physical state? This week, we'll uncover the fascinating science behind the mind-body connection. We'll explore how our thoughts and emotions influence our physiological responses, and how mindfulness can empower us to positively impact our physical wellbeing.In this week's session, you can expect to learn:The Science Behind It: We'll delve into the intricate connection between our brain, nervous system, hormones, and our overall health. You'll gain insights into how stress and positive emotions affect your body.Hacking Your Happy Hormones: Discover practical techniques to stimulate the release of those feel-good hormones and enhance your physical and emotional health.Mindfulness for Stress Reduction: Explore how mindfulness can reduce stress, alleviate pain, improve sleep, and even boost your immune system.The Power of Gratitude: We'll also touch on the practice of gratitude and its remarkable impact on your wellbeing.I encourage you to carve out an hour to watch this week's session with an open mind and a curious heart. The mind-body connection is a fascinating topic, and understanding it can be a powerful catalyst for positive change in your life. Here are your links:👉 Video Lesson.👉 Week 4 Workbook.👉 Radiate Calm & Happiness Meditation.Don't forget that if you have any questions Nicky will be more than happy to answer them.With gratitude,[Your Name]P.S. In the meantime, remember to practice mindfulness in your daily life. Pay attention to your thoughts and emotions, and notice how they influence your physical sensations. This self-awareness is the first step toward harnessing the power of the mind-body connection.